4. Drink Water Properly to Boost Muscle Mass
Understanding the importance of hydration for our whole body structure is key to successful muscle gain. As we train hard, our body gets dehydrated through sweating, and dehydration impairs muscle recovery; causes fatigue, tiredness, and dizziness. So, drinking adequate water is essential for heavy trainers. And before a heavy workload, hydrating the body is so important.
Water has many functions in our body. It plays a crucial role in the formation of proteins. It also does the transportation of nutrients to cells. Besides, water transports the waste out of the body.
Water's role is far-reaching in the functionality of our major organs like the heart, lungs, brain, kidneys, etc. A vital component of our muscles is water. Hence, any muscle-building endeavor will fail without proper water intake.
Water requirement depends on many facts, like age, weight, height, lifestyle, etc. Generally, 0.01-liter water per pound of bodyweight is ideal. In other words, 10 to 12 glasses of daily water intake will work. Keep in mind that a heavy workout in the gym requires more water intake for muscle recovery and strength regaining.